Rayuwa tana motsa jiki. Babban adadin ka'idodi da na gwaji sun nuna cewa aikin motsa jiki na yau da kullun na iya rage haɓakar haɓakawa, haɓaka ƙarfin jiki da kyawawan halaye, da sauransu, duk suna da tasiri sosai.

Wasanni suna da dacewa da motsa jiki, nishaɗi, ban da ilimi, siyasa, tattalin arziƙi da sauran ayyuka. Hakanan za'a iya cewa a wasu matakai daban-daban, wasanni suna da ayyuka daban-daban, amma tun bayyanar wasanni, motsa jiki da nishaɗi sun kasance manyan ayyuka na wasanni daga farko har ƙarshe. Wasanni ne mai rikitarwa na al'umma da al'adu. Yana amfani da aiki na zahiri a matsayin ainihin hanyar haɓaka haɓaka kwanciyar hankali, haɓaka lafiyar mutane daban-daban na mutane. Musamman ma ci gaban tattalin arzikin zamantakewa, ka'idojin rayuwar mutane sun inganta, kuma bukatun mutane don bangarorin ruhaniya sun fi bukatunsu na kayan abu. Fahimtar mutane ba ta iyakance ga dacewa da motsa jiki ba, kuma suna fatan samun jin daɗin rayuwa ta ruhaniya ta hanyar kasancewa cikin ayyukan wasanni.

Misali, mutane suna kallon wasannin wasanni, kyawawan ayyukan wasanni, gasa mai kayatarwa, da sauransu, duk sun ba mutane kyakkyawar jin daɗi. Hakanan, a wasan wasan, yayin da wasan ke ci gaba, mutane na iya yin ihu da ƙarfi, kuma sa mutane su sami hankali cikin ruhi. Harbe mai nasara, mai kyau harbi, erobics tare da kiɗa mai sauri, da sauransu, ba wai kawai dacewa da hankali da jijiya sakin hankali ba, farin ciki, yana ba mutane ma'anar tunani da jijiya. Hanyar ta'aziyya. Waɗannan su ne ƙimar ruhaniya da ke motsa jiki ga mutane. Mafi girman daidaitaccen rayuwa, ƙarin mutane suna kula da ƙimar wasanni.

Daidai ne saboda motsa jiki yana da mahimmanci cewa Ma'aikatar Tianjin Zeanjin Karfe mai kyau kowane mako biyu. A halin yanzu, ayyukanmu sun haɗa da Badminton, Table Tennis, igiya Siyarwa, Yoga, da sauransu.

Dubi kyawawan wurare da karfi na 'yan matan mu, yaya Sassy.

Za mu kara wasan kwallon raga, kwallon kwando da wasan wasan Tennis a matakin farko. Jin duniyar ban mamaki, rayuwa tana kan motsa jiki "Wannan jumla ta dace ta bayyana ainihin ayyukan motsa jiki na zahiri. Bayan aiki mai kyau shine ta hanyar aikin motsa jiki.