Rayuwa tana cikin motsa jiki. Yawancin nazarin nazari da gwaje-gwaje sun nuna cewa motsa jiki na yau da kullun da kuma na yau da kullun na iya rage yawan amfani da kuzari, inganta ingancin aiki, kiyaye kuzari mai ƙarfi, haɓaka ci gaban ayyuka daban-daban na jiki, haɓaka ƙarfi da halaye masu kyau, da sauransu, duk suna da tasiri mai zurfi.

Wasanni suna da motsa jiki, nishaɗi, ban da ilimi, siyasa, tattalin arziki da sauran ayyuka. Haka kuma za a iya cewa a matakai daban-daban na tarihi, wasanni suna da ayyuka daban-daban, amma tun bayan bayyanar wasanni, motsa jiki da nishaɗi sune manyan ayyukan wasanni tun daga farko har ƙarshe. Wasanni wani lamari ne mai rikitarwa na zamantakewa da al'adu. Yana amfani da motsa jiki a matsayin hanyar asali don haɓaka motsa jiki, inganta lafiya, da haɓaka halaye daban-daban na tunanin mutane. Musamman tare da ci gaban tattalin arzikin zamantakewa, an inganta yanayin rayuwar mutane, kuma buƙatun mutane game da fannoni na ruhaniya sun fi buƙatunsu na abubuwan duniya. Fahimtar mutane game da wasanni ba ta iyakance ga motsa jiki ba, kuma tana fatan samun ƙarin jin daɗin ruhaniya ta hanyar shiga cikin ayyukan wasanni.

Misali, mutanen da ke kallon wasannin wasanni, kyawawan ayyukan wasanni, gasa mai kayatarwa, da sauransu, duk suna ba wa mutane jin daɗi mai kyau. Haka kuma, a wurin wasan, yayin da wasan ke ci gaba, mutane za su iya yin ihu da ƙarfi, su bayyana motsin zuciyarsu, su kuma sa mutane su ji daɗin annashuwa a cikin ruhi. Harbi mai nasara, harbi mai kyau, motsa jiki mai sauri tare da kiɗa mai sauri, da sauransu, ba kawai dacewa ba, har ma mafi mahimmanci, yana ba wa mutane jin daɗin sakin hankali da jijiyoyi, farin ciki, nasara da yanayi. Jin daɗin jin daɗi. Waɗannan su ne dabi'un ruhaniya da wasanni ke kawo wa mutane. Yayin da rayuwa ta fi girma, haka nan mutane ke ƙara mai da hankali ga darajar wasanni.

Daidai ne saboda motsa jiki yana da matuƙar muhimmanci shi ya sa sashen tallan Tianjin Zewan Metal Products Co., Ltd. ya yanke shawarar yin motsa jiki duk bayan mako biyu. A halin yanzu, ayyukanmu sun haɗa da wasan badminton, wasan tennis na tebur, tsalle-tsalle a igiya, yoga, da sauransu.

Kalli kyawawan yanayin jikin 'yan matanmu da kuma motsinsu masu ƙarfi, abin tausayi.

Za mu ƙara ƙwallon raga, ƙwallon kwando da wasan tennis a mataki na gaba. Ji daɗin duniya mai ban mamaki, rayuwa tana cikin motsa jiki” Wannan jumla ta bayyana ainihin manufar motsa jiki. Ma'anar motsa jiki ita ce ta farfaɗo da sanin motsa jiki na abokan aiki. Bayan aiki, shiga cikin ayyukan wasanni don haɓaka lafiyar jiki da aiki na gaba. Kafa tushe mai kyau, kammala da inganta aiki da haɓaka sashen tallanmu.