Rayuwa tana cikin motsa jiki.Yawancin nazarin ka'idoji da gwaje-gwajen gwaje-gwaje sun nuna cewa aikin motsa jiki na yau da kullum da ma'ana zai iya rage yawan amfani da makamashi, inganta ingantaccen aiki, kula da makamashi mai karfi, inganta ci gaba na al'ada na ayyuka daban-daban na ilimin lissafi, haɓaka ƙarfin jiki da halaye masu kyau, da dai sauransu, Duk. suna da tasiri mai nisa.

Wasanni suna da motsa jiki, nishaɗi, ban da ilimi, siyasa, tattalin arziki da sauran ayyuka.Har ila yau, ana iya cewa a matakai daban-daban na tarihi, wasanni suna da ayyuka daban-daban, amma tun lokacin bayyanar wasanni, motsa jiki da kuma nishadi sune manyan ayyukan wasanni daga farko zuwa ƙarshe.Wasanni lamari ne mai rikitarwa na zamantakewa da al'adu.Yana amfani da motsa jiki a matsayin hanyar asali don haɓaka lafiyar jiki, inganta lafiya, da haɓaka halaye daban-daban na tunanin mutane.Musamman tare da ci gaban tattalin arziki na zamantakewa, an inganta yanayin rayuwar mutane, kuma bukatun mutane na al'amuran ruhaniya sun fi bukatunsu na abubuwan duniya.Fahimtar mutane game da wasanni ba ta iyakance ga lafiyar jiki ba, kuma suna fatan samun ƙarin jin daɗin ruhaniya ta hanyar shiga cikin ayyukan wasanni.

Alal misali, mutanen da ke kallon wasanni na wasanni, kyawawan ayyukan wasanni, gasa masu ban sha'awa, da dai sauransu, duk suna ba mutane jin dadi mai kyau.Har ila yau, a wurin wasan, yayin da wasan ke ci gaba, mutane na iya yin ihu da babbar murya, da fitar da motsin zuciyar su, da kuma sa Mutane su samu nutsuwa cikin ruhi.Harba mai nasara, harbi mai kyau, wasan motsa jiki tare da kiɗa mai sauri, da dai sauransu, ba kawai dacewa ba, amma mafi mahimmanci, yana ba wa mutane jin daɗin tunani da sakin jijiya, farin ciki, nasara da yanayi.Jin dadi.Waɗannan su ne halayen ruhaniya waɗanda wasanni ke kawo wa mutane.Mafi girman matsayi na rayuwa, yawancin mutane suna mai da hankali ga darajar wasan kwaikwayo.

Daidai ne saboda motsa jiki na jiki yana da mahimmanci sosai cewa sashen tallace-tallace na Tianjin Zewan Metal Products Co., Ltd. ya yanke shawarar gudanar da motsa jiki a kowane mako biyu.A halin yanzu, ayyukanmu sun haɗa da badminton, wasan tennis, tsalle-tsalle na igiya, yoga, da sauransu.

Dubi kyawawan matsayi da motsin 'yan matan mu, yadda sassy.

Za mu ƙara wasan ƙwallon ƙafa, ƙwallon kwando da wasan tennis a mataki na gaba.Ji duniya mai ban mamaki, rayuwa tana cikin motsa jiki” Wannan jumla ta bayyana daidai ainihin manufar motsa jiki ta jiki.Ma'anar motsa jiki na jiki shine tada fahimtar motsa jiki na abokan aiki.Bayan aiki, shiga cikin ayyukan wasanni don haɓaka lafiyar jiki da aiki na gaba.Sanya tushe mai kyau, cikakke kuma inganta aiki da haɓaka sashen tallanmu.